2013-09-30 Pinto Mt. Loop on Road Bike

Miles: 14.5
Start Time: 09:45
Moving Time: 1:09:21
Elevation(Ft): 161
Avg Speed(MPH): 12.5
Max Speed(MPH): 23.0
Avg Cadence: 75
Avg HR: 111
Max HR: 140
Temp Out: 75
Temp In: 82

A beautiful Fall morning. I felt decent. It took 1.5 miles for my HR to get to 70%. That has to be BP med related. It may be only coincidence but traffic acted like they were aware of new 3' law today. I hope it lasts. It was also cool enough to wear my bright yellow vest for the first time in several months. I think that helps with the cars too.

The last pic is a mediocre 8X phone camera telephoto of MT. San Gregorio.

2013-09-28 Pinto Mt. Loop on Road Bike

Miles: 14.3
Start Time: 16:20
Moving Time: 1:10:39
Elevation(Ft): 161
Avg Speed(MPH): 12.1
Max Speed(MPH): 22.1
Avg Cadence: 72
Avg HR: 111
Max HR: 132
Temp Out: 82
Temp In: 79

First 29 Palms ride since 8/29. Beautiful fall afternoon, east breeze, @5MPH. I got sick on 9/20 and am still somewhat congested. I can tell I am out of shape because heart rate went up to 70% in less than 1/2 mile and average is somewhat high for effort expended.