Miles: 6.2
Start Time: 12:20
Moving Time: 0:30:11
Elevation(Ft): 0
Avg Speed(MPH): 12.0
Max Speed(MPH): 18.6
Avg Cadence: 69
Avg HR: 104
Max HR: 124
Temp Out: 68
Temp In: 69
Unusually warm day for late December. My first bike ride since 10/08/2013 other than one lap inside the park on my mountain bike a month or so ago. I took it short, slow and easy in an attempt to keep from traumatizing myself (again). I was tempted to extend up to the park and around over the hill but thought better of it. Tomorrow is another day.
NW wind, sunny, not cold. Legs not too bad. No lungs and a tender butt. Nice short ride.
