Miles: 6.2
Start Time: 12:20
Moving Time: 0:30:11
Elevation(Ft): 0
Avg Speed(MPH): 12.0
Max Speed(MPH): 18.6
Avg Cadence: 69
Avg HR: 104
Max HR: 124
Temp Out: 68
Temp In: 69
Unusually warm day for late December. My first bike ride since 10/08/2013 other than one lap inside the park on my mountain bike a month or so ago. I took it short, slow and easy in an attempt to keep from traumatizing myself (again). I was tempted to extend up to the park and around over the hill but thought better of it. Tomorrow is another day.
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