11-28-2012 Airport Loop/Rite-Aid

Miles: 29.4
Time: 2:15:35
Elevation: 692
Average Speed: 13.0
Max Speed: 37.6

Airport Loop plus Rite-Aid. Nice cool day. Mild wind. Used 3-4 ounces of honey-protein mix and one bottle of Heed.

2012-11-24 Airport Loop on Road Bike

Miles: 22.4
Time: 1:38:57
Elevation: 408
Average Speed: 13.6
Max Speed: 26.5

Airport Loop. Nice cool afternoon. Mild east wind.

11-22-2012 Pinto Mountain Loop on Road Bike

Miles: 14.1
Time: 1:01:54
Elevation: 207
Average Speed: 13.7
Max Speed: 23.6

Pinto Mountain Loop. First ride in 2 1/2 weeks. Nice cool afternoon.

11-06-2012 Airport Loop/Adobe

Miles: 25.4
Time: 1:54:42
Elevation: 595
Average Speed: 13.3
Max Speed: 38.7

Airport loop with Baseline to Adobe thrown in. Beautiful fall afternoon. Barely a breeze.

11-04-2012 Poke Around Park on Mt. Bike

Miles: 28.5
Time: 2:59:08
Elevation: 1180
Average Speed: 9.6
Max Speed: 20.0

In the Outback. Some of Wonderland of Rocks in Background

Left the car at Jumbo Rocks at about 2:45. I was concerned about having enough daylight but then a couple of miles in I realized I had not set my watch or the car clock back and it was only 2:00. I took dirt roads, Geology Tour Road north to Queen Valley Road and then west on Queen Valley, to Park Blvd. at Hidden Valley. From there I took Park Blvd. to the Boy Scout Trailhead parking lot. On the return I took a road I thought would circle Hidden valley but it turned into a closed service road after 1/4 mile or so. After climbing out of that hole I went up Salton View Road to Lost Horse Mine Road with the intent of trying to find out if it goes through to Geology Tour Road. My GPS app does not show the road but a nice European couple stopped and showed me their map from which I determined it is a dead end road.

Climbers on a Rock Near Hidden Valley

I rode back the way I came and took Park Blvd. back to the car at Jumbo Rocks, loaded up and drove home.

It was 77 degrees at the middle of the ride and 62 when I got back to the car and about 5:05. A very pleasant afternoon.

Patterns in the Dirt

At Cap Rock

11-03-2012 Pinto Mountain/Amboy Loop

Miles: 14.2
Time: 1:00:03
Elevation: 410
Average Speed: 14.4
Max Speed: 26.5

A late afternoon quickie. Got home just as sun set. Mid 70's. As close to no wind as I can recall around here.

11/01/2012 Airport Loop w/Extension on Road Bike

Miles: 29.9
Time: 2:14:27
Elevation: 693
Average Speed: 13.3
Max Speed: 37.6

Did Airport Loop. Stopped at Park HQ the rode around to Larrera and home via Raymond and Adobe. A Beautiful afternoon. Light breeze, high clouds, about 80. Used Strava app.

Drank about 3 oz. of new goop recipe and 1 Nuun tablet:

	1	C.	Honey
	2	Tbsp.	Molasses
	4	Tbsp.	Soy Protein
	2	Tsp.	Instant Coffee
	2	Tsp.	Hershey's Coco Powder
	1/4	Tsp.	Salt

Used a bit much water to dissolve powders and ended up with goo too thin although not as bad as batch I made Tuesday. Maybe hot water will work better. This made about 3 5oz bottles.