11/01/2012 Airport Loop w/Extension on Road Bike

Miles: 29.9
Time: 2:14:27
Elevation: 693
Average Speed: 13.3
Max Speed: 37.6

Did Airport Loop. Stopped at Park HQ the rode around to Larrera and home via Raymond and Adobe. A Beautiful afternoon. Light breeze, high clouds, about 80. Used Strava app.

Drank about 3 oz. of new goop recipe and 1 Nuun tablet:

	1	C.	Honey
	2	Tbsp.	Molasses
	4	Tbsp.	Soy Protein
	2	Tsp.	Instant Coffee
	2	Tsp.	Hershey's Coco Powder
	1/4	Tsp.	Salt

Used a bit much water to dissolve powders and ended up with goo too thin although not as bad as batch I made Tuesday. Maybe hot water will work better. This made about 3 5oz bottles.