Wednesday, November 28, 2012

11-28-2012 Airport Loop/Rite-Aid

Miles: 29.4
Time: 2:15:35
Elevation: 692
Average Speed: 13.0
Max Speed: 37.6

Airport Loop plus Rite-Aid. Nice cool day. Mild wind. Used 3-4 ounces of honey-protein mix and one bottle of Heed.
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