Monday, January 13, 2014

2014-01-13 - Baseline/Encelia Loop on Road Bike

Miles: 14.3
Start Time: 11:59
Moving Time: 1:16:59
Elevation(Ft): 505
Avg Speed(MPH): 11.1
Max Speed(MPH): 29.5
Avg Cadence: 68
Avg HR: 109
Max HR: 134
Temp Out: 60
Temp In: 64

Good workout with wind and hills. Not as energetic as Saturday. Brisk W to NW wind, 4-8 MPH. Sunny day. If nights were not so long and cold it would be perfect touring weather.

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