Start Time: 12:48
Moving Time: 2:04:12
Elevation(Ft): 526
Avg Speed(MPH): 12.2
Max Speed(MPH): 25.3
Avg Cadence: 70
Avg HR: 103
Max HR: 127
Temp Out: 68
Temp In: 68
Beautiful warm partially sunny afternoon with a very mild N to NW breeze. This is thee first time I have done this route and distance since last August. It went well. My right knee bothers me a bit. I probably have put too much load on it too soon. It is interesting that my "diet" app tells me I burned almost as many calories on the ride (1237) as I have consumed since 3:00 AM including the protein and fruit smoothie I am having now (1274). I still have 1723 of the day's allocation available if I chose to consume them. I could go out and get a greasy burger but probably will not. I plan to make a crock pot of vegetable barley soup for and have some of it for dinner although I reserve the right to change my mind later. .
The airport:
Park HQ:
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