Start Time 12:20
Moving Time: 1:03:15
Elevation(Ft): 418
Avg Speed(MPH): 10.9
Max Speed(MPH): 30.6
Avg Cadence: 68
Avg HR: 104
Max HR: 127
Temp Out: 70
Temp In: 70
I was not so anxious to do this ride but I had a 900 calorie breakfast of potatoes and onion fried in olive oil, eggs and toast at 5:00 AM. I must keep the furnace going and burn off some calories so I can toss in some more coal, i.e. dinner. I went to sleep about midnight and got up at 3:00. I went back to bed at 6:30 and slept until 9:00. Not the best sleep pattern. I am also still a bit tired from the 25 mile ride Saturday, my first of that distance since August. Anyway, it was a lovely afternoon to ride, 70 degrees with a 5+ MPH N to NW wind. It helped going up to Baseline but was mostly a hindrance after that. According to my calorie tracking app I got rid of 625 calories so it was worth the effort. I now have enough in the bank (1400) to have a protein smoothie and some dinner.
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