Start Time 12:48
Moving Time: 1:20:42
Elevation(Ft): 502
Avg Spd(M): 12.2
Max Spd(M): 30.2
HR Avg(BPM): 108
HR Max(BPM): 130
Temp Out: 70
Temp In: 75
A beautiful warm afternoon with a pretty stiff E wind. My knees bothered me for the first 5 miles. Hopefully this is the last ride on the 16 tooth cog. Tomorrow will be 20 (if I can get the 16 off without having to order a special tool). I hope I am not giving up on the 16 too soon. My legs are definitely stronger but my knees feel trashed too much of the time. I will try the 20 and if it is too low I will try switching back to the 16 and riding it perhaps every 2 or 3 days to see if my knees will gradually get stronger/more healed. I also expect to get the chain adjusters today too so I will not have to listen to the tensioner I am using now.
No comments:
Post a Comment